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01.
Personal training
Goal Setting and Achievement: A trainer can help you set realistic and achievable fitness goals, and then create a roadmap to help you reach celebrate your and help you overcome plateaus.
Personalized Workouts: A personal trainer can create a fitness plan tailored to your specific goals, fitness level, and any physical limitations you may have. This ensures you’re doing the most effective exercises for your body and avoiding those that could cause injury.
Proper Form and Technique: Many people perform exercises incorrectly, which can lead to injuries and limit results. A personal trainer can teach you the correct form and technique for each exercise, maximizing its
effectiveness and minimizing risk.
02.
Sauna
Saunas typically use dry heat (traditional Finnish saunas) or infrared light to heat the body.
Cardiovascular Health:
- Improved Circulation: The heat causes blood vessels to dilate, increasing blood flow throughout the body, similar to moderate exercise.
- Lower Blood Pressure: Regular sauna use has been linked to reduced blood pressure and a lower risk of hypertension.
- Reduced Risk of Cardiovascular Disease: Studies suggest that frequent sauna bathing can improve heart health and longevity.
03.
Jacuzzi
Jacuzzis use hot water and powerful jets to provide hydrotherapy and massage.
Pain Relief and Muscle Relaxation:
- Hydrotherapy Massage: The jets provide a massage-like effect, helping to relieve muscle tension, soreness, and stiffness.
- Buoyancy: The buoyancy of the water reduces pressure on joints and muscles, especially the spine, which can be very beneficial for those with arthritis, fibromyalgia, or other chronic pains.
- Improved Circulation: The warm water dilates blood vessels, improving blood flow and aiding in
04.
Recovery
At Platinum Club, our gym offers dedicated recovery services to optimize your performance and well-being. From state-of-the-art compression therapy to soothing hydro-massage, we provide the essential tools to help you recover faster, reduce soreness, and achieve your fitness goals within the comfort of our club.
05.
Massage
Enhance your fitness journey with our therapeutic massage services, designed to promote faster recovery, reduce injury risk, and improve flexibility. Our skilled therapists offer various techniques to ease muscle tension, improve circulation, and promote relaxation, supporting both your physical and mental well-being.
06.
Aerobic group
Join our energizing aerobic group classes for a fun and effective way to improve your cardiovascular health, burn calories, and boost your mood. Led by certified instructors, these classes combine rhythmic movements, diverse exercises, and motivating music to suit all fitness levels.
About The GYM
KNOW ABOUT PLATINUM CLUB GYM
Duty hours
Contact number
Health club Manager
GYM Schedule
| Days | Morning | Evening |
|---|---|---|
| Saturday | Mixed | Mixed |
| Sunday | Mixed | Ladies only (4 PM – 8 PM) |
| Monday | Ladies only (12 AM – 4 PM) | Mixed |
| Tuesday | Mixed | Ladies only (4 PM – 8 PM) |
| Wednesday | Ladies only (12 AM – 4 PM) | Mixed |
| Thursday | Mixed | Mixed |
| Friday | Mixed | Mixed |
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